{"id":723,"date":"2024-11-24T05:16:29","date_gmt":"2024-11-23T21:16:29","guid":{"rendered":"https:\/\/om-mine.com\/?p=723"},"modified":"2025-03-11T19:12:18","modified_gmt":"2025-03-11T11:12:18","slug":"hello-world-2","status":"publish","type":"post","link":"https:\/\/om-mine.com\/en\/hello-world-2\/","title":{"rendered":"\u55e8\uff0c\u6b61\u8fce\u5149\u81e8ABC\u671d\u8056\u4e4b\u65c5"},"content":{"rendered":"<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u5167\u5bb9\u76ee\u9304<\/h2><nav><ul><li class=\"\"><a href=\"#\u57fa\u790e\u5167\u5bb9\">\u57fa\u790e\u5167\u5bb9<\/a><ul><li class=\"\"><a href=\"#1-\u884c\u7a0b\u6982\u8ff0\">1. \u884c\u7a0b\u6982\u8ff0<\/a><\/li><li class=\"\"><a href=\"#2-\u9700\u6e96\u5099\u7684\u88dd\u5099\">2. \u9700\u6e96\u5099\u7684\u88dd\u5099<\/a><\/li><li class=\"\"><a href=\"#3-\u9ad8\u5c71\u75c7\u8207\u8eab\u9ad4\u9069\u61c9\">3. \u9ad8\u5c71\u75c7\u8207\u8eab\u9ad4\u9069\u61c9<\/a><\/li><li class=\"\"><a href=\"#4-\u74b0\u5883\u8207\u6587\u5316\">4. \u74b0\u5883\u8207\u6587\u5316<\/a><\/li><li class=\"\"><a href=\"#5-\u5718\u968a\u898f\u5247\">5. \u5718\u968a\u898f\u5247<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#dos-don-ts\">DOs &amp; DON&#8217;Ts<\/a><ul><li class=\"\"><a href=\"#dos-\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\">\u2705 DOs\uff08\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\uff09<\/a><\/li><li class=\"\"><a href=\"#don-ts-\u4e0d\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\">\ud83d\udeab DON&#8217;Ts\uff08\u4e0d\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\uff09<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#1-\u670d\u88dd-\u5206\u5c64\u7a7f\u642d\u539f\u5247\">1. \u670d\u88dd\uff08\u5206\u5c64\u7a7f\u642d\u539f\u5247\uff09<\/a><ul><li class=\"\"><a href=\"#\u57fa\u790e\u5c64-\u8cbc\u8eab\u6392\u6c57\u5c64\">\u2705 \u57fa\u790e\u5c64\uff08\u8cbc\u8eab\u6392\u6c57\u5c64\uff09<\/a><\/li><li class=\"\"><a href=\"#\u4e2d\u9593\u5c64-\u4fdd\u6696\u5c64\">\u2705 \u4e2d\u9593\u5c64\uff08\u4fdd\u6696\u5c64\uff09<\/a><\/li><li class=\"\"><a href=\"#\u5916\u5c64-\u9632\u98a8\u9632\u6c34\u5c64\">\u2705 \u5916\u5c64\uff08\u9632\u98a8\u9632\u6c34\u5c64\uff09<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#2-\u767b\u5c71\u978b\u8207\u896a\u5b50\">2. \u767b\u5c71\u978b\u8207\u896a\u5b50<\/a><ul><li class=\"\"><a href=\"#\u767b\u5c71\u978b\">\u2705 \u767b\u5c71\u978b<\/a><\/li><li class=\"\"><a href=\"#\u767b\u5c71\u896a\">\u2705 \u767b\u5c71\u896a<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#3-\u80cc\u5305\">3. \u80cc\u5305<\/a><ul><li class=\"\"><a href=\"#\u4e3b\u80cc\u5305-30-50l\">\u2705 \u4e3b\u80cc\u5305\uff0830-50L\uff09<\/a><\/li><li class=\"\"><a href=\"#\u5c0f\u80cc\u5305-\u653b\u9802\u5305-10-20l\">\u2705 \u5c0f\u80cc\u5305 \/ \u653b\u9802\u5305\uff0810-20L\uff09<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#4-\u7761\u888b\">4. \u7761\u888b<\/a><\/li><li class=\"\"><a href=\"#5-\u5176\u4ed6\u767b\u5c71\u5fc5\u5099\u88dd\u5099\">5. \u5176\u4ed6\u767b\u5c71\u5fc5\u5099\u88dd\u5099<\/a><ul><li class=\"\"><a href=\"#\u767b\u5c71\u6756\">\u2705 \u767b\u5c71\u6756<\/a><\/li><li class=\"\"><a href=\"#\u982d\u71c8-\u5099\u7528\u96fb\u6c60\">\u2705 \u982d\u71c8 + \u5099\u7528\u96fb\u6c60<\/a><\/li><li class=\"\"><a href=\"#\u6c34\u58fa-\u6ffe\u6c34\u8a2d\u5099\">\u2705 \u6c34\u58fa \/ \u6ffe\u6c34\u8a2d\u5099<\/a><\/li><li class=\"\"><a href=\"#\u592a\u967d\u773c\u93e1\">\u2705 \u592a\u967d\u773c\u93e1<\/a><\/li><li class=\"\"><a href=\"#\u9632\u66ec\u4e73-\u6f64\u5507\u818f\">\u2705 \u9632\u66ec\u4e73 + \u6f64\u5507\u818f<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#6-\u884c\u52d5\u7ce7\u8207\u500b\u4eba\u7269\u54c1\">6. \u884c\u52d5\u7ce7\u8207\u500b\u4eba\u7269\u54c1<\/a><ul><li class=\"\"><a href=\"#\u884c\u52d5\u7ce7\">\u2705 \u884c\u52d5\u7ce7<\/a><\/li><li class=\"\"><a href=\"#\u500b\u4eba\u91ab\u85e5\u5305\">\u2705 \u500b\u4eba\u91ab\u85e5\u5305<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#7-\u5176\u4ed6\u91cd\u8981\u7269\u54c1\">7. \u5176\u4ed6\u91cd\u8981\u7269\u54c1<\/a><ul><li class=\"\"><a href=\"#\u7e3d\u7d50-\u63a1\u8cfc\u9806\u5e8f\u5efa\u8b70\">\ud83d\udccc \u7e3d\u7d50\uff1a\u63a1\u8cfc\u9806\u5e8f\u5efa\u8b70<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u5c3c\u6cca\u723e-nepal-\u559c\u99ac\u62c9\u96c5\u5c71\u4e0b\u7684\u5343\u5e74\u738b\u570b\">\u5c3c\u6cca\u723e\uff08Nepal\uff09\u2014\u2014\u559c\u99ac\u62c9\u96c5\u5c71\u4e0b\u7684\u5343\u5e74\u738b\u570b<\/a><ul><li class=\"\"><a href=\"#\u4f4d\u7f6e\u8207\u6982\u6cc1\">\ud83c\udf0f \u4f4d\u7f6e\u8207\u6982\u6cc1<\/a><\/li><li class=\"\"><a href=\"#\u6b77\u53f2\u767c\u5c55\">\ud83c\udfdb \u6b77\u53f2\u767c\u5c55<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u52a0\u5fb7\u6eff\u90fd-kathmandu-\u5343\u5854\u4e4b\u57ce\">\u52a0\u5fb7\u6eff\u90fd\uff08Kathmandu\uff09\u2014\u2014\u5343\u5854\u4e4b\u57ce<\/a><ul><li class=\"\"><a href=\"#\u6982\u6cc1\">\ud83c\udfd9 \u6982\u6cc1<\/a><\/li><li class=\"\"><a href=\"#\u6587\u5316\u8207\u5b97\u6559\">\ud83c\udfdb \u6587\u5316\u8207\u5b97\u6559<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u535a\u5361\u62c9-pokhara-\u6e56\u5149\u5c71\u8272\u7684\u63a2\u96aa\u4e4b\u90fd\">\u535a\u5361\u62c9\uff08Pokhara\uff09\u2014\u2014\u6e56\u5149\u5c71\u8272\u7684\u63a2\u96aa\u4e4b\u90fd<\/a><ul><li class=\"\"><a href=\"#\u6982\u6cc1-1\">\ud83c\udfd9 \u6982\u6cc1<\/a><\/li><li class=\"\"><a href=\"#\u6587\u5316\">\ud83c\udfdb \u6587\u5316<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u5b89\u7d0d\u5e03\u723e\u7d0d\u57fa\u5730\u71df-abc-annapurna-base-camp-\u4e16\u754c\u5341\u5927\u5065\u884c\u8def\u7dda\u4e4b\u4e00\">\u5b89\u7d0d\u5e03\u723e\u7d0d\u57fa\u5730\u71df\uff08ABC, Annapurna Base Camp\uff09\u2014\u2014\u4e16\u754c\u5341\u5927\u5065\u884c\u8def\u7dda\u4e4b\u4e00<\/a><ul><li class=\"\"><a href=\"#\u4f4d\u7f6e\u8207\u6d77\u62d4\">\ud83c\udfd4 \u4f4d\u7f6e\u8207\u6d77\u62d4<\/a><\/li><li class=\"\"><a href=\"#\u5b89\u7d0d\u5e03\u723e\u7d0d\u7684\u795e\u8a71\u8207\u6b77\u53f2\">\ud83c\udfdb \u5b89\u7d0d\u5e03\u723e\u7d0d\u7684\u795e\u8a71\u8207\u6b77\u53f2<\/a><\/li><li class=\"\"><a href=\"#abc-\u5065\u884c\u7279\u8272\">\ud83c\udfd4 ABC \u5065\u884c\u7279\u8272<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\u6587\u5316\u9ad4\u9a57\u5efa\u8b70\">\ud83d\udccc \u6587\u5316\u9ad4\u9a57\u5efa\u8b70<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u57fa\u790e\u5167\u5bb9\"><strong>\u57fa\u790e\u5167\u5bb9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u884c\u7a0b\u6982\u8ff0\"><strong>1. \u884c\u7a0b\u6982\u8ff0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65c5\u7a0b\u7e3d\u5929\u6578\u3001\u6bcf\u65e5\u884c\u8d70\u91cc\u7a0b\u3001\u6d77\u62d4\u9ad8\u5ea6\u8b8a\u5316<\/li>\n\n\n\n<li>\u4e3b\u8981\u505c\u7559\u5730\u9ede\u8207\u4f4f\u5bbf\u5b89\u6392\uff08\u5982\u52a0\u5fb7\u6eff\u90fd\u3001\u535a\u5361\u62c9\u3001\u6cbf\u9014\u8336\u5c4b\uff09<\/li>\n\n\n\n<li>\u9700\u8981\u8fa6\u7406\u7684\u7c3d\u8b49\u3001\u767b\u5c71\u8a31\u53ef\uff08TIMS \u53ca ACAP\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u9700\u6e96\u5099\u7684\u88dd\u5099\"><strong>2. \u9700\u6e96\u5099\u7684\u88dd\u5099<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u670d\u88dd<\/strong>\uff1a\u9632\u98a8\u9632\u6c34\u5916\u5957\u3001\u7fbd\u7d68\u5916\u5957\u3001\u5feb\u4e7e\u6392\u6c57\u8863\u7269\u3001\u767b\u5c71\u8932\u3001\u624b\u5957\u3001\u4fdd\u6696\u5e3d<\/li>\n\n\n\n<li><strong>\u978b\u5b50<\/strong>\uff1a\u9ad8\u7b52\u9632\u6c34\u767b\u5c71\u978b\u3001\u539a\u896a<\/li>\n\n\n\n<li><strong>\u88dd\u5099<\/strong>\uff1a\u767b\u5c71\u6756\u3001\u80cc\u5305\uff08\u4e3b\u5305\uff0b\u5c0f\u5305\uff09\u3001\u7761\u888b\uff08\u96f6\u4e0b5-10\u00b0C\uff09\u3001\u982d\u71c8<\/li>\n\n\n\n<li><strong>\u85e5\u54c1<\/strong>\uff1a\u9ad8\u5c71\u75c7\u9810\u9632\u85e5\uff08\u5982 Diamox\uff09\u3001\u611f\u5192\u85e5\u3001\u8178\u80c3\u85e5\u3001\u9632\u868a\u6db2<\/li>\n\n\n\n<li><strong>\u5176\u4ed6<\/strong>\uff1a\u592a\u967d\u773c\u93e1\u3001\u9632\u66ec\u4e73\u3001\u6c34\u58fa\u6216\u6ffe\u6c34\u5668\u3001\u884c\u52d5\u7ce7\uff08\u5de7\u514b\u529b\u3001\u5805\u679c\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u9ad8\u5c71\u75c7\u8207\u8eab\u9ad4\u9069\u61c9\"><strong>3. \u9ad8\u5c71\u75c7\u8207\u8eab\u9ad4\u9069\u61c9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ec0\u9ebc\u662f\u9ad8\u5c71\u75c7\uff1f\u5982\u4f55\u8fa8\u8b58\u75c7\u72c0\uff08\u982d\u75db\u3001\u5641\u5fc3\u3001\u98df\u617e\u4e0d\u632f\u3001\u547c\u5438\u56f0\u96e3\uff09\uff1f<\/li>\n\n\n\n<li>\u5982\u4f55\u9810\u9632\uff1f\uff08\u6162\u901f\u884c\u8d70\u3001\u591a\u559d\u6c34\u3001\u907f\u514d\u9152\u7cbe\uff09<\/li>\n\n\n\n<li>\u5982\u679c\u767c\u751f\u9ad8\u5c71\u75c7\u600e\u9ebc\u8fa6\uff1f\uff08\u4f11\u606f\u3001\u9069\u61c9\u3001\u5fc5\u8981\u6642\u4e0b\u64a4\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u74b0\u5883\u8207\u6587\u5316\"><strong>4. \u74b0\u5883\u8207\u6587\u5316<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7576\u5730\u6587\u5316\u8207\u7fd2\u4fd7\uff08\u5982\u9032\u5165\u5bfa\u5edf\u9700\u812b\u978b\u3001\u8207\u7576\u5730\u4eba\u4e92\u52d5\u7684\u79ae\u5100\uff09<\/li>\n\n\n\n<li>\u751f\u614b\u4fdd\u8b77\u8207\u5783\u573e\u8655\u7406\uff08\u4e0d\u4e1f\u5783\u573e\u3001\u907f\u514d\u4f7f\u7528\u4e00\u6b21\u6027\u5851\u81a0\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u5718\u968a\u898f\u5247\"><strong>5. \u5718\u968a\u898f\u5247<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96c6\u5408\u6642\u9593\u3001\u6bcf\u65e5\u884c\u7a0b\u5b89\u6392<\/li>\n\n\n\n<li>\u9014\u4e2d\u4fdd\u6301\u9069\u7576\u8ddd\u96e2\uff0c\u907f\u514d\u843d\u55ae<\/li>\n\n\n\n<li>\u842c\u4e00\u8207\u5718\u968a\u5931\u806f\u7684\u61c9\u5c0d\u65b9\u5f0f<\/li>\n\n\n\n<li>\u7dca\u6025\u806f\u7d61\u8cc7\u8a0a\u8207\u61c9\u8b8a\u8a08\u756b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dos-don-ts\"><strong>DOs &amp; DON&#8217;Ts<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dos-\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\"><strong>\u2705 DOs\uff08\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0a\u91cd\u7576\u5730\u6587\u5316<\/strong>\uff1a\u5b78\u7fd2\u57fa\u672c\u7684\u5c3c\u6cca\u723e\u8a9e\u6253\u62db\u547c\uff08\u5982 Namaste\uff09\uff0c\u5c0d\u7576\u5730\u4eba\u4fdd\u6301\u79ae\u8c8c\u3002<\/li>\n\n\n\n<li><strong>\u9069\u61c9\u9ad8\u6d77\u62d4<\/strong>\uff1a\u591a\u4f11\u606f\u3001\u591a\u559d\u6c34\uff0c\u4f9d\u7167\u9818\u968a\u6307\u793a\u9032\u884c\u9ad8\u5ea6\u9069\u61c9\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u6301\u5718\u968a\u5408\u4f5c<\/strong>\uff1a\u6b65\u8abf\u8ddf\u96a8\u968a\u4f0d\uff0c\u4e0d\u55ae\u7368\u884c\u52d5\u3002<\/li>\n\n\n\n<li><strong>\u74b0\u4fdd\u610f\u8b58<\/strong>\uff1a\u81ea\u5099\u6c34\u58fa\u8207\u6ffe\u6c34\u88dd\u5099\uff0c\u6e1b\u5c11\u4f7f\u7528\u74f6\u88dd\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u651c\u5e36\u5fc5\u8981\u88dd\u5099<\/strong>\uff1a\u78ba\u4fdd\u4fdd\u6696\u88dd\u5099\u8db3\u5920\uff0c\u907f\u514d\u56e0\u5929\u6c23\u8b8a\u5316\u5c0e\u81f4\u5931\u6eab\u3002<\/li>\n\n\n\n<li><strong>\u9075\u5b88\u7576\u5730\u767b\u5c71\u898f\u7bc4<\/strong>\uff1a\u901a\u904e\u5b98\u65b9\u767b\u5c71\u6aa2\u67e5\u9ede\u6642\uff0c\u96a8\u8eab\u651c\u5e36\u767b\u5c71\u8a31\u53ef\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"don-ts-\u4e0d\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\"><strong>\ud83d\udeab DON&#8217;Ts\uff08\u4e0d\u61c9\u8a72\u505a\u7684\u4e8b\u60c5\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u8981\u6025\u65bc\u4e0a\u5347<\/strong>\uff1a\u9ad8\u6d77\u62d4\u5730\u5340\u4e0d\u8981\u6025\u884c\u8ecd\uff0c\u61c9\u4fdd\u6301\u7a69\u5b9a\u6b65\u8abf\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u8981\u6d6a\u8cbb\u6c34\u6e90<\/strong>\uff1a\u5c71\u5340\u6c34\u6e90\u73cd\u8cb4\uff0c\u8acb\u7bc0\u7d04\u7528\u6c34\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u8981\u96a8\u610f\u62cd\u651d\u7576\u5730\u4eba<\/strong>\uff1a\u5728\u672a\u7d93\u5141\u8a31\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e0d\u8981\u5c0d\u7576\u5730\u4eba\u62cd\u7167\uff0c\u5c0a\u91cd\u4ed6\u5011\u7684\u96b1\u79c1\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u8981\u4e82\u4e1f\u5783\u573e<\/strong>\uff1a\u5305\u62ec\u885b\u751f\u7d19\u3001\u5851\u81a0\u5783\u573e\u7b49\uff0c\u61c9\u8a72\u5e36\u56de\u71df\u5730\u6216\u6307\u5b9a\u5730\u9ede\u4e1f\u68c4\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u8981\u812b\u968a<\/strong>\uff1a\u5373\u4f7f\u89ba\u5f97\u81ea\u5df1\u8173\u7a0b\u8f03\u5feb\uff0c\u4e5f\u61c9\u8a72\u8ddf\u96a8\u968a\u4f0d\uff0c\u907f\u514d\u55ae\u7368\u884c\u52d5\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u8981\u4f4e\u4f30\u5929\u6c23\u8b8a\u5316<\/strong>\uff1a\u5373\u4f7f\u51fa\u767c\u6642\u5929\u6c23\u826f\u597d\uff0c\u5c71\u5340\u6c23\u5019\u8b8a\u5316\u8fc5\u901f\uff0c\u52d9\u5fc5\u5e36\u9f4a\u88dd\u5099\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u670d\u88dd-\u5206\u5c64\u7a7f\u642d\u539f\u5247\"><strong>1. \u670d\u88dd\uff08\u5206\u5c64\u7a7f\u642d\u539f\u5247\uff09<\/strong><\/h2>\n\n\n\n<p>\u7531\u65bc ABC \u5065\u884c\u7d93\u6b77\u591a\u7a2e\u6c23\u5019\uff08\u4f4e\u6d77\u62d4\u6eab\u6696\u6f6e\u6fd5\u3001\u9ad8\u6d77\u62d4\u5bd2\u51b7\u4e7e\u71e5\uff09\uff0c\u5fc5\u9808\u63a1\u7528 <strong>\u5206\u5c64\u7a7f\u642d<\/strong>\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u57fa\u790e\u5c64-\u8cbc\u8eab\u6392\u6c57\u5c64\"><strong>\u2705 \u57fa\u790e\u5c64\uff08\u8cbc\u8eab\u6392\u6c57\u5c64\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6392\u6c57\u5feb\u4e7e\u4e0a\u8863<\/strong>\uff08\u77ed\u8896\u6216\u9577\u8896\uff09<\/li>\n\n\n\n<li><strong>\u6392\u6c57\u5167\u8932<\/strong>\uff08\u907f\u514d\u7d14\u68c9\uff0c\u9078\u64c7\u6392\u6c57\u6750\u8cea\uff09<\/li>\n\n\n\n<li><strong>\u7f8a\u6bdb\u896a \/ \u767b\u5c71\u896a<\/strong>\uff08\u6e1b\u5c11\u6c34\u6ce1\u98a8\u96aa\uff09<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee5 <strong>Merino wool\uff08\u7f8e\u9e97\u8afe\u7f8a\u6bdb\uff09\u6216\u5feb\u4e7e\u6750\u8cea<\/strong> \u70ba\u4e3b\uff0c\u907f\u514d\u68c9\u8cea\uff08\u5438\u6c57\u4f46\u4e0d\u6613\u4e7e\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4e2d\u9593\u5c64-\u4fdd\u6696\u5c64\"><strong>\u2705 \u4e2d\u9593\u5c64\uff08\u4fdd\u6696\u5c64\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5237\u6bdb\u6216\u7f8a\u6bdb\u5916\u5957<\/strong>\uff08\u5982 Polartec\u3001\u7f8a\u6bdb\u5167\u88e1\uff09<\/li>\n\n\n\n<li><strong>\u8f15\u8584\u7fbd\u7d68\u5916\u5957<\/strong>\uff08\u586b\u5145 600-800FP\uff0c\u8f15\u4fbf\u53c8\u4fdd\u6696\uff09<\/li>\n\n\n\n<li><strong>\u4fdd\u6696\u9577\u8932<\/strong>\uff08\u6293\u7d68\u5167\u88e1\uff09<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u5c64\u9700\u8981\u5177\u5099 <strong>\u900f\u6c23\u6027 + \u4fdd\u6696\u6027<\/strong>\uff0c\u5efa\u8b70\u9078\u64c7 <strong>\u53ef\u58d3\u7e2e<\/strong> \u7684\u7fbd\u7d68\u5916\u5957\uff0c\u65b9\u4fbf\u6536\u7d0d\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5916\u5c64-\u9632\u98a8\u9632\u6c34\u5c64\"><strong>\u2705 \u5916\u5c64\uff08\u9632\u98a8\u9632\u6c34\u5c64\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9632\u6c34\u5916\u5957\uff08Gore-Tex \u6216\u7b49\u7d1a\u9ad8\u7684\u9632\u6c34\u6750\u8cea\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u9632\u6c34\u9577\u8932\uff08\u5efa\u8b70\u62c9\u934a\u958b\u53e3\u8a2d\u8a08\uff0c\u65b9\u4fbf\u7a7f\u812b\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5916\u5c64\u9700\u8981\u5177\u5099 <strong>\u9632\u98a8\u3001\u9632\u6c34\u3001\u900f\u6c23<\/strong>\uff0c\u4f8b\u5982 Gore-Tex \u6216 eVent \u6750\u8cea\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u767b\u5c71\u978b\u8207\u896a\u5b50\"><strong>2. \u767b\u5c71\u978b\u8207\u896a\u5b50<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u767b\u5c71\u978b\"><strong>\u2705 \u767b\u5c71\u978b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u7b52\u9632\u6c34\u767b\u5c71\u978b<\/strong>\uff08\u63d0\u4f9b\u8173\u8e1d\u652f\u6490\uff09<\/li>\n\n\n\n<li><strong>Vibram \u5927\u5e95<\/strong>\uff08\u589e\u52a0\u6293\u5730\u529b\uff09<\/li>\n\n\n\n<li><strong>\u9632\u6c34\u900f\u6c23\uff08\u5982 Gore-Tex\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u5b9a\u8981\u300c<strong>\u5148\u9069\u61c9<\/strong>\u300d\uff0c\u81f3\u5c11\u5728\u51fa\u767c\u524d <strong>\u7a7f 2-3 \u6b21\u77ed\u7a0b\u5065\u884c<\/strong> \u907f\u514d\u78e8\u8173\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u767b\u5c71\u896a\"><strong>\u2705 \u767b\u5c71\u896a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7f8a\u6bdb\u896a<\/strong>\uff08\u5982 Smartwool\u3001Darn Tough\uff09<\/li>\n\n\n\n<li><strong>\u4e2d\u539a\u5ea6\uff08\u907f\u514d\u592a\u539a\u5c0e\u81f4\u60b6\u71b1\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u642d\u914d\u767b\u5c71\u978b\u8a66\u7a7f<\/strong>\uff0c\u78ba\u4fdd\u4e0d\u6703\u64e0\u58d3\u8173\u8dbe\u6216\u78e8\u8173\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-\u80cc\u5305\"><strong>3. \u80cc\u5305<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4e3b\u80cc\u5305-30-50l\"><strong>\u2705 \u4e3b\u80cc\u5305\uff0830-50L\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5408\u81ea\u5df1\u9ad4\u578b\u7684\u80cc\u8ca0\u7cfb\u7d71<\/strong><\/li>\n\n\n\n<li><strong>\u53ef\u8abf\u7bc0\u80cc\u9577\u3001\u900f\u6c23\u80cc\u677f<\/strong><\/li>\n\n\n\n<li><strong>\u8170\u5e36\u53e3\u888b\u8a2d\u8a08\uff08\u65b9\u4fbf\u653e\u96f6\u98df\u3001\u5c0f\u7269\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u5074\u908a\u6c34\u58fa\u888b + \u767b\u5c71\u6756\u56fa\u5b9a\u74b0<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6839\u64da\u500b\u4eba\u8eab\u9ad8 <strong>\u8a66\u80cc<\/strong>\uff0c\u78ba\u4fdd\u80cc\u8ca0\u8212\u9069\u3002<\/li>\n\n\n\n<li><strong>30-40L \u9069\u5408\u77ed\u5929\u6578 \/ 50L \u4ee5\u4e0a\u9069\u5408\u5e36\u8f03\u591a\u7269\u8cc7\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5c0f\u80cc\u5305-\u653b\u9802\u5305-10-20l\"><strong>\u2705 \u5c0f\u80cc\u5305 \/ \u653b\u9802\u5305\uff0810-20L\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u651c\u5e36\u8cb4\u91cd\u7269\u54c1\u3001\u884c\u52d5\u7ce7<\/strong><\/li>\n\n\n\n<li><strong>\u53ef\u6298\u758a\u8f15\u91cf\u6b3e\u66f4\u65b9\u4fbf<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-\u7761\u888b\"><strong>4. \u7761\u888b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u61c9 -5\u00b0C ~ -10\u00b0C \u7684\u7fbd\u7d68\u7761\u888b<\/strong><\/li>\n\n\n\n<li><strong>\u9078\u64c7 700FP \u4ee5\u4e0a\u7684\u7fbd\u7d68\u586b\u5145<\/strong><\/li>\n\n\n\n<li><strong>\u58d3\u7e2e\u888b\u8a2d\u8a08\uff0c\u65b9\u4fbf\u6536\u7d0d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u6d77\u62d4\u591c\u665a\u6c23\u6eab\u4f4e\uff0c\u63a8\u85a6\u5e36\u6bd4\u9700\u6c42\u66f4\u4f4e\u6eab\u7684\u7761\u888b\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u7fbd\u7d68 vs. \u5316\u7e96\uff1a\u7fbd\u7d68\u8f03\u8f15\u4e14\u4fdd\u6696\uff0c\u4f46\u50f9\u683c\u8f03\u9ad8\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-\u5176\u4ed6\u767b\u5c71\u5fc5\u5099\u88dd\u5099\"><strong>5. \u5176\u4ed6\u767b\u5c71\u5fc5\u5099\u88dd\u5099<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u767b\u5c71\u6756\"><strong>\u2705 \u767b\u5c71\u6756<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ef\u4f38\u7e2e\u6b3e\uff08\u8abf\u6574\u9577\u5ea6\u9069\u61c9\u4e0a\u5761 \/ \u4e0b\u5761\uff09<\/li>\n\n\n\n<li><strong>\u907f\u9707\u8a2d\u8a08\u6e1b\u5c11\u819d\u84cb\u8ca0\u64d4<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u982d\u71c8-\u5099\u7528\u96fb\u6c60\"><strong>\u2705 \u982d\u71c8 + \u5099\u7528\u96fb\u6c60<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9700\u6709 <strong>\u7d05\u5149\u6a21\u5f0f<\/strong>\uff08\u591c\u665a\u8f03\u4e0d\u523a\u773c\uff09<\/li>\n\n\n\n<li>\u81f3\u5c11 <strong>150-200 \u6d41\u660e<\/strong> \u4eae\u5ea6<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6c34\u58fa-\u6ffe\u6c34\u8a2d\u5099\"><strong>\u2705 \u6c34\u58fa \/ \u6ffe\u6c34\u8a2d\u5099<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u6eab\u74f6 500ml~1L<\/strong><\/li>\n\n\n\n<li><strong>\u6ffe\u6c34\u88dd\u7f6e\uff08\u5982 LifeStraw \/ Sawyer\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c71\u5340\u74f6\u88dd\u6c34\u50f9\u683c\u9ad8\uff0c<strong>\u6ffe\u6c34\u5668\u53ef\u7701\u9322\u53c8\u74b0\u4fdd<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u592a\u967d\u773c\u93e1\"><strong>\u2705 \u592a\u967d\u773c\u93e1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>UV400 \u9632\u8b77<\/strong>\uff0c\u907f\u514d\u96ea\u76f2<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9632\u66ec\u4e73-\u6f64\u5507\u818f\"><strong>\u2705 \u9632\u66ec\u4e73 + \u6f64\u5507\u818f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF 50+<\/strong>\uff0c\u9ad8\u6d77\u62d4\u7d2b\u5916\u7dda\u5f37<\/li>\n\n\n\n<li>\u542b <strong>\u9632\u98a8\u4fdd\u6fd5\u529f\u80fd<\/strong>\uff08\u907f\u514d\u5634\u5507\u4e7e\u88c2\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-\u884c\u52d5\u7ce7\u8207\u500b\u4eba\u7269\u54c1\"><strong>6. \u884c\u52d5\u7ce7\u8207\u500b\u4eba\u7269\u54c1<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u884c\u52d5\u7ce7\"><strong>\u2705 \u884c\u52d5\u7ce7<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u71b1\u91cf\u96f6\u98df\uff08\u5805\u679c\u3001\u5de7\u514b\u529b\u3001\u80fd\u91cf\u68d2\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u812b\u6c34\u5373\u98df\u54c1\uff08\u5982\u6ce1\u9eb5\u3001\u71d5\u9ea5\u7247\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u500b\u4eba\u91ab\u85e5\u5305\"><strong>\u2705 \u500b\u4eba\u91ab\u85e5\u5305<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u5c71\u75c7\u85e5\u7269\uff08Diamox\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u8178\u80c3\u85e5 \/ \u6b62\u7009\u85e5<\/strong><\/li>\n\n\n\n<li><strong>\u611f\u5192\u85e5 \/ \u982d\u75db\u85e5<\/strong><\/li>\n\n\n\n<li><strong>\u5275\u53ef\u8cbc \/ \u9632\u6c34\u81a0\u5e03<\/strong><\/li>\n\n\n\n<li><strong>\u808c\u8089\u653e\u9b06\u8cbc\u5e03\uff08\u808c\u6a02 \/ Kinesio Tape\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39 <strong>\u9078\u8cfc\u91cd\u9ede<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u4eba\u5e38\u7528\u85e5\u4e00\u5b9a\u8981\u5e36<\/strong>\uff0c\u7576\u5730\u85e5\u54c1\u54c1\u8cea\u4e0d\u4e00\u5b9a\u7a69\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-\u5176\u4ed6\u91cd\u8981\u7269\u54c1\"><strong>7. \u5176\u4ed6\u91cd\u8981\u7269\u54c1<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8b77\u7167 + \u767b\u5c71\u8a31\u53ef\u8b49\uff08TIMS \/ ACAP\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u5c3c\u6cca\u723e\u76e7\u6bd4\uff08\u63db\u5c0f\u984d\u9214\u7968\uff0c\u5c71\u5340\u627e\u96f6\u4e0d\u6613\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u884c\u52d5\u96fb\u6e90\uff0820,000mAh \u4ee5\u4e0a\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u767b\u5c71\u5730\u5716 \/ GPS\uff08\u5982 AllTrails \/ Gaia GPS\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7e3d\u7d50-\u63a1\u8cfc\u9806\u5e8f\u5efa\u8b70\"><strong>\ud83d\udccc \u7e3d\u7d50\uff1a\u63a1\u8cfc\u9806\u5e8f\u5efa\u8b70<\/strong><\/h3>\n\n\n\n<p>1\ufe0f\u20e3 \u5148\u8cb7 <strong>\u767b\u5c71\u978b<\/strong> \u2192 \u9700\u8981\u6642\u9593\u9069\u61c9<\/p>\n\n\n\n<p>2\ufe0f\u20e3 \u9078\u64c7 <strong>\u80cc\u5305\u3001\u5916\u5957\u3001\u9632\u6c34\u5c64<\/strong> \u2192 \u5f71\u97ff\u8212\u9069\u5ea6<\/p>\n\n\n\n<p>3\ufe0f\u20e3 \u518d\u88dc\u9f4a <strong>\u7761\u888b\u3001\u767b\u5c71\u6756\u3001\u6ffe\u6c34\u88dd\u7f6e<\/strong><\/p>\n\n\n\n<p>4\ufe0f\u20e3 \u6700\u5f8c\u6e96\u5099 <strong>\u85e5\u54c1\u3001\u884c\u52d5\u7ce7\u3001\u500b\u4eba\u7269\u54c1<\/strong><\/p>\n\n\n\n<p>\u9019\u6a23\u78ba\u4fdd <strong>\u95dc\u9375\u88dd\u5099\u5230\u4f4d<\/strong>\uff0c\u4e5f\u4e0d\u6703\u4e00\u6b21\u6295\u5165\u904e\u591a\u9810\u7b97\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u57fa\u672c\u6587\u53f2\">\u57fa\u672c\u6587\u53f2<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5c3c\u6cca\u723e-nepal-\u559c\u99ac\u62c9\u96c5\u5c71\u4e0b\u7684\u5343\u5e74\u738b\u570b\"><strong>\u5c3c\u6cca\u723e\uff08Nepal\uff09\u2014\u2014\u559c\u99ac\u62c9\u96c5\u5c71\u4e0b\u7684\u5343\u5e74\u738b\u570b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4f4d\u7f6e\u8207\u6982\u6cc1\"><strong>\ud83c\udf0f \u4f4d\u7f6e\u8207\u6982\u6cc1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c3c\u6cca\u723e\u4f4d\u65bc <strong>\u4e2d\u570b\uff08\u897f\u85cf\uff09\u8207\u5370\u5ea6\u4e4b\u9593<\/strong>\uff0c\u662f\u5167\u9678\u570b\u5bb6\uff0c\u5730\u5f62\u591a\u8b8a\uff0c\u5f9e\u4f4e\u6d77\u62d4\u7684 <strong>\u6046\u6cb3\u5e73\u539f<\/strong> \u5230 <strong>\u4e16\u754c\u6700\u9ad8\u5cf0<\/strong>\uff08\u73e0\u7a46\u6717\u746a\u5cf0\uff0cEverest 8,848m\uff09\uff0c\u64c1\u6709 <strong>\u5f9e\u71b1\u5e36\u5230\u6975\u5730\u7684\u6c23\u5019\u5e36<\/strong>\u3002<\/li>\n\n\n\n<li>\u6587\u5316\u878d\u5408 <strong>\u5370\u5ea6\u6559\u8207\u4f5b\u6559<\/strong>\uff0c\u662f\u4e16\u754c\u4e0a\u5c11\u6578\u300c\u64c1\u6709\u6d3b\u5973\u795e\u300d\u7684\u570b\u5bb6\uff08<strong>\u5eab\u746a\u9e97<\/strong>\uff0cKumari\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6b77\u53f2\u767c\u5c55\"><strong>\ud83c\udfdb \u6b77\u53f2\u767c\u5c55<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53e4\u738b\u671d\u6642\u671f<\/strong>\uff085-18 \u4e16\u7d00\uff09\uff1a\u5c3c\u6cca\u723e\u66fe\u7d93\u88ab\u5e7e\u500b\u5c0f\u738b\u570b\u7d71\u6cbb\uff0c\u5176\u4e2d <strong>\u52a0\u5fb7\u6eff\u90fd\u8c37\u5730<\/strong> \u7531 <strong>\u746a\u62c9\u738b\u671d<\/strong>\uff08Malla\uff09\u767c\u5c55\u51fa\u4e09\u500b\u4e3b\u8981\u57ce\u5e02\uff1a\u52a0\u5fb7\u6eff\u90fd\u3001\u5e15\u5766\u3001\u5df4\u514b\u5854\u666e\uff08Bhaktapur\uff09\u3002<\/li>\n\n\n\n<li><strong>\u6c99\u963f\u738b\u671d\u7d71\u4e00\uff081768\u5e74\uff09<\/strong>\uff1a\u7531 <strong>\u666e\u91cc\u7279\u7dad\u00b7\u7d0d\u62c9\u63da\u00b7\u6c99\u963f\uff08Prithvi Narayan Shah\uff09<\/strong> \u7d71\u4e00\u6210\u70ba\u73fe\u4ee3\u5c3c\u6cca\u723e\u738b\u570b\u3002<\/li>\n\n\n\n<li><strong>2008\u5e74\u5ee2\u9664\u541b\u4e3b\u5236<\/strong>\uff0c\u6210\u70ba\u6c11\u4e3b\u806f\u90a6\u5236\u570b\u5bb6\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u52a0\u5fb7\u6eff\u90fd-kathmandu-\u5343\u5854\u4e4b\u57ce\"><strong>\u52a0\u5fb7\u6eff\u90fd\uff08Kathmandu\uff09\u2014\u2014\u5343\u5854\u4e4b\u57ce<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6982\u6cc1\"><strong>\ud83c\udfd9 \u6982\u6cc1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d77\u62d4 1,400m<\/strong>\uff0c\u662f\u5c3c\u6cca\u723e\u9996\u90fd\uff0c\u4e5f\u662f\u6587\u5316\u3001\u5b97\u6559\u8207\u7d93\u6fdf\u4e2d\u5fc3\u3002<\/li>\n\n\n\n<li>\u64c1\u6709 <strong>\u4e16\u754c\u6587\u5316\u907a\u7522<\/strong> \u7684 <strong>\u675c\u5df4\u5ee3\u5834\uff08Durbar Square\uff09<\/strong>\uff0c\u878d\u5408\u4e86\u6578\u767e\u5e74\u6b77\u53f2\u7684\u5efa\u7bc9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6587\u5316\u8207\u5b97\u6559\"><strong>\ud83c\udfdb \u6587\u5316\u8207\u5b97\u6559<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5370\u5ea6\u6559\u8207\u4f5b\u6559\u4ea4\u878d<\/strong>\uff1a\u9019\u88e1\u6709\u4e16\u754c\u8457\u540d\u7684 <strong>\u5e15\u65af\u5e15\u63d0\u90a3\u795e\u5edf\uff08Pashupatinath\uff09<\/strong>\uff0c\u4f9b\u5949\u6fd5\u5a46\u795e\uff0c\u540c\u6642\u4e5f\u6709 <strong>\u65af\u74e6\u63da\u5e03\u7d0d\u7279\u4f5b\u5854\uff08Swayambhunath\uff09<\/strong>\uff0c\u5373\u300c\u7334\u5edf\u300d\uff0c\u662f\u85cf\u50b3\u4f5b\u6559\u8056\u5730\u3002<\/li>\n\n\n\n<li><strong>\u5eab\u746a\u9e97\uff08\u6d3b\u5973\u795e\uff09<\/strong>\uff1a\u5eab\u746a\u9e97\u662f\u4e00\u4f4d\u5e74\u5e7c\u7684\u5973\u5b69\uff0c\u88ab\u8a8d\u70ba\u662f <strong>\u675c\u723e\u8fe6\u5973\u795e\u7684\u5316\u8eab<\/strong>\uff0c\u5979\u4f4f\u5728 <strong>\u5eab\u746a\u9e97\u5bae\uff08Kumari Ghar\uff09<\/strong>\uff0c\u91cd\u8981\u7bc0\u65e5\u6642\u6703\u51fa\u5de1\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u535a\u5361\u62c9-pokhara-\u6e56\u5149\u5c71\u8272\u7684\u63a2\u96aa\u4e4b\u90fd\"><strong>\u535a\u5361\u62c9\uff08Pokhara\uff09\u2014\u2014\u6e56\u5149\u5c71\u8272\u7684\u63a2\u96aa\u4e4b\u90fd<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6982\u6cc1-1\"><strong>\ud83c\udfd9 \u6982\u6cc1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d77\u62d4 822m<\/strong>\uff0c\u662f\u524d\u5f80 <strong>\u5b89\u7d0d\u5e03\u723e\u7d0d\u5c71\u5340<\/strong> \u5065\u884c\u7684\u4e3b\u8981\u88dc\u7d66\u9ede\u3002<\/li>\n\n\n\n<li>\u4ee5 <strong>\u8cbb\u74e6\u6e56\uff08Phewa Lake\uff09<\/strong> \u805e\u540d\uff0c\u53ef\u642d\u8239\u904a\u6e56\uff0c\u773a\u671b\u58ef\u9e97\u7684 <strong>\u99ac\u6070\u666e\u5947\u96f7\u5cf0\uff08Machapuchare, 6,993m\uff09<\/strong>\uff0c\u5373\u8457\u540d\u7684\u300c\u9b5a\u5c3e\u5cf0\u300d\u3002<\/li>\n\n\n\n<li>\u662f\u4e16\u754c\u8457\u540d\u7684 <strong>\u6ed1\u7fd4\u5098\u57fa\u5730<\/strong>\uff0c\u4e5f\u662f\u5c3c\u6cca\u723e <strong>\u767b\u5c71\u8207\u6975\u9650\u904b\u52d5\u4e2d\u5fc3<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6587\u5316\"><strong>\ud83c\udfdb \u6587\u5316<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u64c1\u6709\u8457\u540d\u7684 <strong>\u4e16\u754c\u548c\u5e73\u5854\uff08World Peace Pagoda\uff09<\/strong>\uff0c\u7531\u65e5\u672c\u4f5b\u6559\u5f92\u5efa\u9020\uff0c\u4fef\u77b0\u6574\u500b\u535a\u5361\u62c9\u8207\u5b89\u7d0d\u5e03\u723e\u7d0d\u5c71\u8108\u3002<\/li>\n\n\n\n<li><strong>\u6d1e\u7a74\u8207\u7011\u5e03\u63a2\u96aa<\/strong>\uff1a\u53ef\u53c3\u8a2a <strong>\u5927\u885b\u7011\u5e03\uff08Devi\u2019s Fall\uff09<\/strong>\uff0c\u4ee5\u53ca\u795e\u79d8\u7684 <strong>\u53e4\u666e\u7279\u4ec0\u74e6\u723e\u77f3\u7a9f\uff08Gupteshwor Cave\uff09<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5b89\u7d0d\u5e03\u723e\u7d0d\u57fa\u5730\u71df-abc-annapurna-base-camp-\u4e16\u754c\u5341\u5927\u5065\u884c\u8def\u7dda\u4e4b\u4e00\"><strong>\u5b89\u7d0d\u5e03\u723e\u7d0d\u57fa\u5730\u71df\uff08ABC, Annapurna Base Camp\uff09\u2014\u2014\u4e16\u754c\u5341\u5927\u5065\u884c\u8def\u7dda\u4e4b\u4e00<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4f4d\u7f6e\u8207\u6d77\u62d4\"><strong>\ud83c\udfd4 \u4f4d\u7f6e\u8207\u6d77\u62d4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4d\u65bc\u5b89\u7d0d\u5e03\u723e\u7d0d\u5c71\u8108<\/strong>\uff08Himalayas\uff09\uff0c\u6d77\u62d4 <strong>4,130m<\/strong>\uff0c\u662f\u4e16\u754c\u5341\u5927\u6700\u7f8e\u5065\u884c\u8def\u7dda\u4e4b\u4e00\u3002<\/li>\n\n\n\n<li>\u4e3b\u8981\u7d93\u904e <strong>\u55ac\u59c6\u9686\uff08Chhomrong\uff09\u3001\u7af9\u6797\uff08Bamboo\uff09\u3001\u559c\u99ac\u62c9\u96c5\uff08Himalaya\uff09\u3001\u99ac\u6070\u666e\u5947\u96f7\u57fa\u5730\u71df\uff08MBC, 3,700m\uff09<\/strong>\uff0c\u6700\u5f8c\u62b5\u9054 <strong>ABC<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5b89\u7d0d\u5e03\u723e\u7d0d\u7684\u795e\u8a71\u8207\u6b77\u53f2\"><strong>\ud83c\udfdb \u5b89\u7d0d\u5e03\u723e\u7d0d\u7684\u795e\u8a71\u8207\u6b77\u53f2<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b89\u7d0d\u5e03\u723e\u7d0d\uff08Annapurna, 8,091m\uff09<\/strong> \u662f\u4e16\u754c\u7b2c 10 \u9ad8\u5cf0\uff0c\u540d\u7a31\u4f86\u81ea <strong>\u5370\u5ea6\u6559\u7684\u300c\u8c50\u6536\u5973\u795e\u300d<\/strong>\uff0c\u610f\u70ba\u300c\u7ce7\u98df\u4f9b\u7d66\u8005\u300d\u3002\uff08Annapurna \u5728\u68b5\u6587\u610f\u70ba\u300c\u7a40\u7269\u6eff\u5009\u300d\uff09<\/li>\n\n\n\n<li><strong>\u99ac\u6070\u666e\u5947\u96f7\u5cf0\uff08Machapuchare, 6,993m\uff09<\/strong> \u662f\u8056\u5c71\uff0c\u88ab\u8996\u70ba <strong>\u6fd5\u5a46\u795e\u7684\u4f4f\u6240<\/strong>\uff0c\u56e0\u6b64 <strong>\u7981\u6b62\u6500\u767b<\/strong>\u3002<\/li>\n\n\n\n<li><strong>1950\u5e74\uff0c\u6cd5\u570b\u63a2\u96aa\u968a\u9996\u6b21\u767b\u9802\u5b89\u7d0d\u5e03\u723e\u7d0d<\/strong>\uff0c\u9019\u662f\u4eba\u985e\u53f2\u4e0a\u9996\u6b21\u6210\u529f\u767b\u9802 8,000 \u516c\u5c3a\u7d1a\u5225\u7684\u5c71\u5cf0\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"abc-\u5065\u884c\u7279\u8272\"><strong>\ud83c\udfd4 ABC \u5065\u884c\u7279\u8272<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>360 \u5ea6\u58ef\u89c0\u96ea\u5c71<\/strong>\uff1a\u6cbf\u9014\u53ef\u770b\u5230 <strong>\u5b89\u7d0d\u5e03\u723e\u7d0d I\uff088,091m\uff09\u3001\u5b89\u7d0d\u5e03\u723e\u7d0d\u5357\u5cf0\uff087,219m\uff09\u3001\u99ac\u6070\u666e\u5947\u96f7\uff086,993m\uff09\u3001\u559c\u99ac\u62c9\u96c5\uff087,673m\uff09<\/strong> \u7b49\u5c71\u5cf0\u3002<\/li>\n\n\n\n<li><strong>\u591a\u8b8a\u5730\u5f62\u8207\u6587\u5316<\/strong>\uff1a\u6cbf\u9014\u7d93\u904e <strong>\u71b1\u5e36\u53e2\u6797\u3001\u7af9\u6797\u3001\u9ad8\u5c71\u8349\u7538\u3001\u51b0\u6cb3\u5cfd\u8c37<\/strong>\uff0c\u4ee5\u53ca <strong>\u53e4\u8001\u7684\u5ed3\u723e\u5580\u4eba\u6751\u838a\uff08Gurung village\uff09<\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u7576\u5730\u4eba\u4fe1\u4ef0\u85cf\u50b3\u4f5b\u6559\u8207\u5370\u5ea6\u6559<\/strong>\uff0c\u8a31\u591a\u767b\u5c71\u8005\u6703\u5728 <strong>ABC \u7948\u79b1\u65d7<\/strong> \u4e0a\u5beb\u4e0b\u795d\u798f\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6587\u5316\u9ad4\u9a57\u5efa\u8b70\"><strong>\ud83d\udccc \u6587\u5316\u9ad4\u9a57\u5efa\u8b70<\/strong><\/h2>\n\n\n\n<p>\u2705 <strong>\u5728\u52a0\u5fb7\u6eff\u90fd<\/strong>\uff1a\u53c3\u89c0 <strong>\u675c\u5df4\u5ee3\u5834\u3001\u7334\u5edf<\/strong>\uff0c\u6b23\u8cde <strong>\u5eab\u746a\u9e97\u5973\u795e<\/strong> \u51fa\u5de1\u3002<\/p>\n\n\n\n<p>\u2705 <strong>\u5728\u535a\u5361\u62c9<\/strong>\uff1a\u642d\u8239\u904a <strong>\u8cbb\u74e6\u6e56<\/strong>\uff0c\u6216\u5617\u8a66 <strong>\u6ed1\u7fd4\u5098<\/strong> \u6b23\u8cde\u9b5a\u5c3e\u5cf0\u3002<\/p>\n\n\n\n<p>\u2705 <strong>\u5728 ABC \u5065\u884c\u9014\u4e2d<\/strong>\uff1a\u5b78\u7fd2 <strong>\u5c3c\u6cca\u723e\u8a9e\u7c21\u55ae\u554f\u5019<\/strong>\uff08\u5982\u300cNamaste\u300d\uff09\u3001\u9ad4\u9a57 <strong>\u8336\u5c4b\u6587\u5316<\/strong>\uff0c\u54c1\u5690\u5c3c\u6cca\u723e\u50b3\u7d71 <strong>Dal Bhat\uff08\u6241\u8c46\u98ef\uff09<\/strong>\u3002<\/p>\n\n\n\n<p>\u2705 <strong>\u5c0a\u91cd\u7576\u5730\u7981\u5fcc<\/strong>\uff1a\u5728\u99ac\u6070\u666e\u5947\u96f7\u9644\u8fd1\uff0c\u907f\u514d\u55a7\u5629\u3001\u4e82\u4e1f\u5783\u573e\uff0c\u4ee5\u793a\u5c0d\u8056\u5c71\u7684\u5c0a\u91cd\u3002<\/p>\n\n\n\n<table class=\"gsbp-352ab2b\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u65e5\u671f<\/td><td>A\u8def\u7dda\uff08ABC\u767b\u5c71\u8def\u7dda\uff09<\/td><td>B\u8def\u7dda\uff08Poon Hill\u8def\u7dda\uff09<\/td><td>\u5099\u8a3b<\/td><td>\u4f4f\u5bbf<\/td><\/tr><tr><td>\u51fa\u767c\u524d<\/td><td><\/td><td><\/td><td>1.\u51fa\u767c<code>\u524d15\u5929<\/code>\u5167\u8fa6\u7406\u843d\u5730\u7c3d<br>2.\u63db\u597d<br><code>490\u7f8e\u91d1<\/code>\u5718\u8cbb\uff0b\u751f\u6d3b\u8cbb\u53ef\u5148\u6293<code>600\u7f8e\u91d1<\/code>\u3002<\/td><td><\/td><\/tr><tr><td>04\/22 \u4e00<\/td><td>1. Flight \u9ad8\u96c4KHH 17:15 &#8211; \u66fc\u8c37BKK 19:55<br>2. \u5728\u66fc\u8c37\u6a5f\u5834\u904e\u591c\u7b49\u8f49\u6a5f<br><\/td><td>1. Flight \u9ad8\u96c4KHH 17:15 &#8211; \u66fc\u8c37BKK 19:55<br>2. \u5728\u66fc\u8c37\u6a5f\u5834\u904e\u591c\u7b49\u8f49\u6a5f<br><\/td><td>\u5169\u5f35\u6587\u4ef6\uff1a<br>&#8211; \u63d0\u524d\u7533\u8acb\u6216\u6a5f\u5834\u5beb\u7684visa application form\uff08\u843d\u5730\u7c3d\u7533\u8acb\u8868\uff09<br>&#8211; \u53f0\u7063\u4eba\u9084\u8981\u53e6\u5916\u8ddf\u6a5f\u5834\u4eba\u54e1\u62ff\u4e00\u5f35stay permission\uff08\u505c\u7559\u8868\uff09\u586b\u5beb<\/td><td>\u4f4f\u5bbf\uff1aHotel everest nepal<br><br><a href=\"https:\/\/www.booking.com\/Share-CNQPwpd\" target=\"_blank\" rel=\"noopener\">https:\/\/www.booking.com\/Share-CNQPwpd<\/a><\/td><\/tr><tr><td>04\/23 \u4e8c<\/td><td>1. Flight \u66fc\u8c37BKK 10:15 &#8211; \u52a0\u5fb7\u6eff\u90fdKTM 12:25<br>2. \u65c5\u5e97\u63a5\u6a5f\uff0c\u6a5f\u5834\u5230\u65c5\u5e97<br>3.\u8a8d\u8b58\u74b0\u5883\u3001\u88dc\u7d66\u7528\u54c1\u3001\u7db2\u8def\u3001\u63db\u532f<\/td><td>1. Flight \u66fc\u8c37BKK 10:15 &#8211; \u52a0\u5fb7\u6eff\u90fdKTM 12:25<br>2. \u65c5\u5e97\u63a5\u6a5f\uff0c\u6a5f\u5834\u5230\u65c5\u5e97<br>3.\u8a8d\u8b58\u74b0\u5883\u3001\u88dc\u7d66\u7528\u54c1\u3001\u7db2\u8def\u3001\u63db\u532f<\/td><td>\u65c5\u5e97\u8001\u95c6\u5354\u52a9\u8fa6\u7406\u7db2\u8defNcell\u3001\u53ef\u4e0b\u8f09Ncell\u7684app<\/td><td>\u4f4f\u5bbf\uff1aHotel everest nepal<br><br><a href=\"https:\/\/www.booking.com\/Share-CNQPwpd\" target=\"_blank\" rel=\"noopener\">https:\/\/www.booking.com\/Share-CNQPwpd<\/a><\/td><\/tr><tr><td>04\/24 \u4e09<\/td><td>BUS KTM &#8211; POK<br>1.\u642d\u4e58Bus 10hr\u81f3\u6ce2\u5361\u62c9Pohkara<\/td><td>BUS KTM &#8211; POK<br>1.\u642d\u4e58Bus 10hrs \u81f3\u6ce2\u5361\u62c9Pohkara<\/td><td>\u53ef\u5728\u6ce2\u5361\u62c9\u88dc\u7d66\u96f6\u98df\u8207\u88dd\u5099<\/td><td>\u4f4f\u5bbf\uff1aHotel Splendid View<br><br><a href=\"https:\/\/maps.app.goo.gl\/V9Bpu49AJhWpu4gk9\" target=\"_blank\" rel=\"noopener\">https:\/\/maps.app.goo.gl\/V9Bpu49AJhWpu4gk9<\/a><\/td><\/tr><tr><td><\/td><td><mark>\u4ee5\u4e0b\u884c\u7a0bA\u3001B\u5206\u9694<\/mark><\/td><td><mark>\u4ee5\u4e0b\u884c\u7a0bA\u3001B\u5206\u9694<\/mark><\/td><td><mark>\u4ee5\u4e0b\u884c\u7a0bA\u3001B\u5206\u9694<\/mark><\/td><td><mark>\u4ee5\u4e0b\u884c\u7a0bA\u3001B\u5206\u9694<\/mark><\/td><\/tr><tr><td>04\/25 \u56db<\/td><td>Pok to Jhinu drive (4hrs) and trek to Chomrong (2 hrs)<\/td><td>Pok to drive Nayapul and trek to Ulleri 4 hrs<br>&#8211; \u5230\u767b\u5c71\u53e3 Nayapul\u5f8c\uff0c\u4e5f\u8a31\u642d\u4e58\u5409\u666e\u8eca\u5230\u6d77\u62d41700m\/Kimche\uff09<\/td><td><\/td><td>Tea House<\/td><\/tr><tr><td>04\/26 \u4e94<\/td><td>Chomrong to lower Dovan (5hrs trek)<\/td><td>Rest<\/td><td><\/td><td>Tea House<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/table>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u57fa\u790e\u5167\u5bb9 1. \u884c\u7a0b\u6982\u8ff0 2. \u9700\u6e96\u5099\u7684\u88dd\u5099 3. \u9ad8\u5c71\u75c7\u8207\u8eab\u9ad4\u9069\u61c9 4. \u74b0\u5883\u8207\u6587\u5316 5. \u5718\u968a\u898f\u5247 DOs [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_gspb_post_css":".gsbp-352ab2b{border-collapse:collapse;table-layout:fixed;width:100%}.gsbp-352ab2b td,.gsbp-352ab2b th{padding:6px 12px;border-style:solid;border-width:1px;border-color:#00000012;font-size:14px}.gsbp-352ab2b th{font-size:16px;background-color:var(--wp--preset--color--lightbg, #cddceb21)}","footnotes":""},"categories":[1],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":0,"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/media\/760"}],"wp:attachment":[{"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/om-mine.com\/en\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}