南無南漫home

想法落地對談、行動架構設計（$3600，含兩次對談與一份行動藍圖）

把你腦中的想法，對談成結構，寫成一份能開始走的行動藍圖。

最後的架構文件不是制式流程，而是為你當下的狀態量身整理的「下一步地圖」!

專案陪跑

很多時候事情進行不下去、開始不起來，只是沒有人和你一起持續做、對話，

我會在專案進行期間，陪你：

• 定期梳理進度與卡點
• 協助你調整節奏與現實期待
• 在混亂時，和你「一起重新釐清」

—–價格依據情況調整，預計雙週、月/次。

Vision-to-Action Consultation & Framework Design ($3,600)

(Includes two consultation sessions and one tailored action blueprint)

We will transform the ideas in your mind into a clear, structured framework through in-depth dialogue, culminating in a highly actionable blueprint. The final deliverable is not a generic, one-size-fits-all template, but rather a customized “Next-Step Roadmap” uniquely tailored to your current situation and needs.

Ongoing Project Mentorship

Oftentimes, projects stall or struggle to launch simply because you lack a dedicated partner for continuous dialogue and collaboration. Throughout your project’s lifecycle, I will work alongside you to:

• Regularly review progress and overcome bottlenecks.
• Assist in recalibrating your pacing and aligning expectations with reality.
• Partner with you to “regain clarity” during moments of confusion or overwhelm.

Pricing is customized based on individual circumstances and project scope. Sessions are typically scheduled on a bi-weekly or monthly basis.

1. 肩頸頭氣脈按摩 $600 /40分

⛧適合常感疲累、頭腦常快速運轉、因工作、姿勢固定而有感緊繃、胸悶的人

2. 瘦臉鬆頭氣脈按摩 $500 /30分

⛧適合有瘦臉需求、過度用眼、有頭痛困擾、難入睡、想體驗溫和按摩的人

3. 背部核心放鬆(含拔罐) $800 /30分

⛧適合背部-肩胛/腰部緊繃，坐/躺/站都有感痠痛、想有效放鬆肌肉、袪除身體內濕氣的人

4. 體態身型雕塑氣脈按摩 $1800 /90分(限女性)

⛧適合想調整骨盆前後傾、想消除虛胖氣腫、想找回腰線的女性

5. 婦科胸腺淋巴氣脈按摩 $1200 /60分(限女性)

⛧適合想改善經痛、想調整呼吸不順狀況的女性

6. 全身滾輪放鬆教學：$100 /15分 /人

南無夥伴們日常放鬆身體的自助好工具！滾輪只要用對位置，直接讓你有感紓解（頭/頸/背/側淋巴/胸/腰/臀/足部）的肌肉緊繃。將完整針對不同部位進行。

1. Shoulder, Neck & Head Meridian Energy Massage ($600 / 40 mins)

⛧ Ideal for: Individuals experiencing chronic fatigue, mental overactivity, muscle tightness from prolonged or fixed working postures, and a sense of chest oppression.

2. Facial Contouring & Head Relaxation Meridian Massage ($500 / 30 mins)

⛧ Ideal for: Those seeking facial slimming, or individuals suffering from eye strain, frequent headaches, and insomnia. A perfect choice if you are looking to experience a gentle and soothing massage.

3. Back Core Relaxation with Cupping Therapy ($800 / 30 mins)

⛧ Ideal for: Those experiencing tightness in the back, shoulder blades, or lower back, and feeling soreness whether sitting, standing, or lying down. Highly recommended for effectively releasing deep muscle tension and expelling internal dampness.

4. Body Posture & Contouring Meridian Massage ($1800 / 90 mins) (Women Only)

⛧ Ideal for: Women looking to correct anterior or posterior pelvic tilt, eliminate water retention and puffiness, and redefine their natural waistline.

5. Gynecological, Thymus & Lymphatic Meridian Massage ($1200 / 60 mins) (Women Only)

⛧ Ideal for: Women seeking relief from menstrual cramps, or those aiming to improve chest tightness and restore smooth, deep breathing.

6. Full-Body Foam Roller Relaxation Tutorial ($100 / 15 mins per person)

The ultimate self-care tool used by our Namu community for daily physical relaxation! By learning the precise placements, you can achieve immediate, noticeable relief from muscle tightness. This tutorial provides comprehensive instruction targeting different body parts, including the head, neck, back, lateral lymphatic pathways, chest, waist, glutes, and feet.

「不只是去日本」走進日本旅遊計劃

提供旅遊規劃 × 行程健檢 × 主題式日文課程，陪你從出發前到實際走入日本。

1.行程健檢｜$600/60分
⭢行程優化．動線調整．避雷建議

2.客製行程規劃｜$2000起
⭢依個人需求打造適合你的旅遊行程

3.主題式日文課｜$800/90分
⭢不只是實用日文，更帶你理解語言背後的含義及文化

初階水引課｜淡路結入門：$999(含材料)

體驗日本水引工藝，將誠摯祝福編織成結。課程由淺入深，從認識線材到掌握淡路結的四種延伸變化；最後將所學技巧轉化為隨身飾品，帶回蘊含個人溫度的水引創作。
課程時間｜1.5~2小時
適合對象｜初學者，無需基礎

“Beyond Sightseeing” – The Immersive Japan Travel Project

Offering Custom Travel Planning × Itinerary Reviews × Thematic Japanese Lessons. We are here to accompany you from your pre-departure preparations to your authentic journey into Japan.

1. Itinerary Review & Consultation | $600 / 60 mins ⭢ Itinerary optimization, routing adjustments, and practical advice to avoid tourist traps.

2. Custom Itinerary Planning | From $2,000 ⭢ Crafting a highly personalized travel itinerary tailored specifically to your unique needs and preferences.

3. Thematic Japanese Lessons | $800 / 90 mins ⭢ Beyond practical phrases, we delve into the cultural nuances and deeper meanings behind the Japanese language.

Beginner’s Mizuhiki Workshop | Introduction to the Awaji Knot: $999 (Materials included)

Experience the traditional Japanese paper cord craft of Mizuhiki, weaving your sincere blessings into elegant knots. This progressive workshop guides you step-by-step—from understanding the basic cords to mastering four creative variations of the Awaji Musubi (Awaji Knot). Finally, you will transform these techniques into wearable accessories, taking home a unique Mizuhiki creation infused with your personal warmth.

• Duration: 1.5 to 2 hours
• Suitable For: Beginners (No prior experience required)

轉換跑道聊聊（1800元/次，時間約莫1.5小時）

陪你盤點現況是否適合轉換跑道、成為自由工作者、離開公司自主接案等。

創業起步諮詢（2500元/次，時間約莫2小時）

把個人專長、經驗，轉換成一人公司模式，分析客源與找到業務穩定的方式。

開車閒聊，找新靈感

我喜歡開著不是爸媽給我的二手ㄘㄜ，邊開邊聊、激盪想法！
單程30分鐘內的車程，和你找個地方一起吃小吃，隨性交流～

Career Pivot Consultation ($1,800 / approx. 1.5 hours)

Partnering with you to evaluate your current situation and determine if it is the right time for a career change—whether that means transitioning into freelance work, leaving corporate life, or taking on independent projects.

Solopreneur Startup Consulting ($2,500 / approx. 2 hours)

Transforming your personal expertise and experience into a sustainable “company of one” model. Together, we will analyse your target clientele and develop strategies to build a stable, consistent revenue stream.

Drive & Brainstorm: Sparking New Inspirations

I love taking my self-bought, hard-earned used car for a spin while chatting and bouncing ideas around! We will go on a short drive (within 30 minutes one way), find a local spot to grab some snacks, and enjoy a spontaneous, relaxed exchange of ideas.

課程

植感手抄卡片 ▱ 1小時

挑選喜歡的植物纖維，手把手教學製作獨一無二的手抄紙。
↪︎會獲得 2 張 A6 手抄紙。
↪︎單人 $750（含材料）；五人以上另議。

永續拼貼畫 ▱ 30分鐘

自由拼貼臺灣在地天然素材，變出手抄紙療癒擺設。
↪︎會獲得 1 張 A6 拼貼畫（可加價嵌框）。
↪︎單人 $300（含材料）；五人以上另議。

服務

生命書寫 ▱ 約1.5小時

對我而言，書寫是喚醒生命力的方法。
梳理記憶中的故事，觀察獨特的生命脈絡。
↪︎會獲得 1 篇專訪文章。
↪︎依作品字數計算，$1.5/字。

《浮植島》彩繪 ▱ 1小時

記錄此刻的植物，畫成一座漂浮島，用壓克力與礦物顏料創作，留下生命的足跡。
↪︎會獲得 1 件 A6 木框玻璃畫。
↪︎每件 $880

Workshops

Botanical Handmade Paper Cards ▱ 1 Hour

Select your favorite plant fibers and enjoy step-by-step guidance to create your own unique, one-of-a-kind handmade paper. ↪︎ You will receive: Two A6 handmade paper cards. ↪︎ Pricing: $750 per person (materials included); group rates available for 5 or more.

Sustainable Collage Art ▱ 30 Minutes

Freely collage natural materials native to Taiwan, transforming them into a healing handmade paper decor piece. ↪︎ You will receive: One A6 collage artwork (optional framing available for an additional fee). ↪︎ Pricing: $300 per person (materials included); group rates available for 5 or more.

Services

Life Narrative Writing ▱ Approx. 1.5 Hours.

For me, writing is a powerful way to awaken life’s vitality. Together, we will weave through the stories held in your memories and carefully observe the unique narrative of your life’s journey. ↪︎ You will receive: One personalized interview article. ↪︎ Pricing: $1.5 per word, based on the final word count of the piece.

“Floating Plant Island” Painting ▱ 1 Hour:

Document the botanicals of this very moment and paint them into a floating island. Using acrylics and mineral pigments, we will create a piece that beautifully captures the footprints of life. ↪︎ You will receive: One A6 glass painting in a wooden frame. ↪︎ Pricing: $880 per piece.

『你本來就很美』

指尖藝術X開色運彩

一人$1200/兩人$2000
三人$2400/四人$2800(含材料)
這不是一堂教你畫畫的粉彩課，而是一個透過顏色與創作，把那些說不出口的感受，慢慢畫出來。陪你拆解內在矛盾、感受真實自我，並練習溫柔地接納自己的歷程。

光的魔法 $300/次

隨機抽色卡，透過引導式對話
梳理此刻的狀態與內在本質，從顏色中看見自己。

骨脈按摩（＄2000）

「聽見身體的聲音，撥開層層堆疊的身體記憶。」
當生活壓力與情緒由身體承接，若未被即時代謝，就會在經絡中形成氣結。氣結久了會變硬，進而讓肌肉「鎖死」，導致身體偏離原本的位置，這就是為什麼有時候你想前進，卻總感到力不從心？因為你的身體承載著疲憊、以及環境的濕氣。
透過骨脈按摩的深層手法，將沾黏在骨頭邊緣、筋膜上的濕毒與氣結「撥」動，讓停滯的氣血重新啟動，找回身體原本的輕盈。

個人風格諮詢（＄1600）

「穿上你的靈魂本色，找回『你本來就很好』的力量。」

真正的風格，從來不是盲目地將流行元素堆疊在身上，而是讓外在的呈現，成為內在靈魂最真實的延伸。這不僅僅是一次穿搭指導，而是一場專屬於你的色彩與靈魂敘事。

在這裡，我們不只要找出讓你「看起來很美」的客製化視覺公式，更要陪你卸下不屬於你的框架，發掘你獨特的內在力量與本質。讓我們一起透過色彩，將你的生命故事與個人形象溫柔整合。

其他服務，詳談

校園/企業軟性課程：形象穿搭、自我探索、色彩療癒、職涯主題等）

商品拍攝×婚禮佈置×客製化禮盒

Therapeutic Nagomi Pastel Art & Color Awakening

• Private Session: $1,200 | Duo Session: $2,000
• Trio Session: $2,400 | Group of Four: $2,800 (All materials included)

This goes beyond a conventional drawing class. It is an experiential journey utilizing color and creative flow to articulate emotions that transcend words. I will gently guide you in deconstructing inner conflicts, reconnecting with your authentic self, and cultivating a profound acceptance of your personal journey.

The Magic of Light: Intuitive Color Reading ($300 / Session)

Through an intuitive color card selection and guided dialogue, we will systematically unpack your current emotional state and inner essence, allowing you to gain profound self-clarity through the spectrum of color.

Osteo-Meridian Deep Somatic Bodywork ($2,000)

“Listen to your body’s inherent wisdom and release layers of stored somatic memory.”

When physical tension and emotional stress are absorbed without adequate release, they manifest as energetic blockages (stagnant Qi) within the meridians. Over time, these blockages harden, locking the musculature and pulling the skeletal structure out of alignment. This accumulated exhaustion and internal dampness often translate into a pervasive sense of lethargy.

Utilizing deep-tissue techniques targeted at the osteo-fascial junctions, this therapy meticulously releases adhered fascial tissue, dispels internal dampness, and dissipates energetic knots. This process revitalizes stagnant Qi and blood circulation, restoring your body to its natural, unburdened state of lightness.

Personal Styling Consultation ($1,600)

“Embrace your soul’s true palette and reclaim the inherent power of knowing, ‘You are already good as you are.'”

Genuine personal style transcends the superficial accumulation of fashion trends; it is the authentic outward manifestation of your inner essence. This service offers more than conventional image consulting—it is a highly personalized soul and color narrative tailored explicitly for you.

We will not only identify a bespoke aesthetic framework that highlights your natural beauty, but also work collaboratively to dismantle external conditioning that no longer serves you. By discovering your unique internal strength, we will utilize color theory to seamlessly integrate your life story with your external image.

Bespoke & Corporate Services (Pricing available upon consultation)

• Corporate & Academic Soft-Skills Training: Professional image integration, self-exploration, color therapy, and career development modules.
• Creative Design Services: Commercial product photography × Bespoke wedding styling & decor × Curated customized gift boxes.